Nutrient Comparison: Russian Salad Dressing VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Cooked Frozen Carrots:
- 1 kilogram of Russian Salad Dressing has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 29.2 times more Vitamin A and 2.2 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Cooked Frozen Carrots:
- 1 kilogram of Russian Salad Dressing has 2.7 times more Selenium and 19.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 1.4 times more Copper, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has 9.6 times more Energy, 38.5 times more Fat, 19.9 times more Saturated Fat, 39.6 times more Omega 3, 45.3 times more Omega 6, 4.1 times more Carbohydrate and 4.3 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.7 times more Fiber than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Russian Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.