Nutrient Comparison: Spray-style Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Assorted Flavors Spray-style Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Spray-style Salad Dressing has 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 1.3 times more Energy, 5.9 times more Fat, 9.8 times more Saturated Fat and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Carbohydrate, 8.7 times more Fiber and 13.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein