Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 2.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
Assorted Flavors Spray-style Salad Dressing have 3.7 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Calcium and 2.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Assorted Flavors Spray-style Salad Dressing have 1.3 times more Energy, 5.9 times more Fat, 9.8 times more Saturated Fat and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 8.7 times more Fiber and 13.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.