Comparing Nutrients in 300 calories Spray-style Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Spray-style Salad Dressing
182g
Frozen Roasted Potatoes with Salt
236g
Spray-style Salad Dressing has 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Frozen Roasted Potatoes with Salt?
Spray-style Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Assorted Flavors Spray-style Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Spray-style Salad Dressing have 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 4.6 times more Fat, 7.6 times more Saturated Fat and 15.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 11.3 times more Fiber and 18 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein