Nutrient Comparison: Meatless Sandwich Spread VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Dried Butternuts:
- 1 kilogram of Meatless Sandwich Spread has 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Dried Butternuts:
- 1 kilogram of Meatless Sandwich Spread has 1.4 times more Copper and 630 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Iron, 11.9 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 34.4 times more Selenium and 2.4 times more Zinc than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Butternuts contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 4.1 times more Energy, 6.3 times more Fat, 16.8 times more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Dried Butternuts offer comparable quantities of Saturated Fat per one kilogram.