Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Dried Beechnuts:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 18.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Dried Beechnuts:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 180 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7 times more Copper, 6.5 times more Manganese and 13.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Energy, 18.9 times more Fat, 26.6 times more Saturated Fat, 85 times more Omega 3, 30.1 times more Omega 6 and 1.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3