Nutrient Comparison: Dried Agar Seaweed VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Agar Seaweed has 3.3 times more Vitamin B2, 23.2 times more Vitamin B5, 3.8 times more Vitamin B6, 25.2 times more Vitamin B9, 250 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Agar Seaweed has 21.6 times more Calcium, 4.1 times more Copper, 17.1 times more Iron, 25.7 times more Magnesium, 14.8 times more Manganese, 4.3 times more Potassium, 6.7 times more Selenium and 9.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Phosphorus, 2.5 times more Sodium and 9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 3.8 times more Energy, 5.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.