Comparing Nutrients in 500 calories Dried Agar SeaweedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Agar Seaweed
163g
Canned Red Kidney Beans with Liquids
617g
Dried Agar Seaweed has 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Canned Red Kidney Beans with Liquids?
Dried Agar Seaweed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Agar Seaweed have 6.1 times more Vitamin B5, 6.7 times more Vitamin B9, 66.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 40 times more Vitamin B1 and 9.2 times more Vitamin B3 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dried Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Agar Seaweed have 5.7 times more Calcium, 4.5 times more Iron, 6.8 times more Magnesium, 3.9 times more Manganese, 1.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Phosphorus, 9.5 times more Sodium and 33.9 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 192.7 times more Omega 3, 2.4 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.