Nutrient Comparison: Partially Defatted Cottonseed Flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Red Kidney Beans:
- 1 kilogram of Partially Defatted Cottonseed Flour has more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Red Kidney Beans:
- 1 kilogram of Partially Defatted Cottonseed Flour has 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 2.9 times more Sodium and 4.2 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 5.8 times more Fat, 10.3 times more Saturated Fat, 12.8 times more Omega 6 and 1.8 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 32.5 times more Omega 3, 1.5 times more Carbohydrate and 5.1 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6