Nutrient Comparison: Partially Defatted Cottonseed Flour VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Florida Oranges:
- 1 kilogram of Partially Defatted Cottonseed Flour has 2 times more Vitamin A, 21 times more Vitamin B1, 10 times more Vitamin B2, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 18.8 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Florida Oranges:
- 1 kilogram of Partially Defatted Cottonseed Flour has 11.1 times more Calcium, 30.3 times more Copper, 140.7 times more Iron, 72.1 times more Magnesium, 89.3 times more Manganese, 133.1 times more Phosphorus, 10.5 times more Potassium, 11.2 times more Selenium, more Sodium and 146.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 13.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 7.8 times more Energy, 29.5 times more Fat, 63.5 times more Saturated Fat, 94.4 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Fiber and 58.5 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.