Nutrient Comparison: Partially Defatted Cottonseed Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Oranges with Peel :
- 1 kilogram of Partially Defatted Cottonseed Flour has 1.7 times more Vitamin A, 21 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 29.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Oranges with Peel :
- 1 kilogram of Partially Defatted Cottonseed Flour has 6.8 times more Calcium, 20.7 times more Copper, 15.8 times more Iron, 51.5 times more Magnesium, 72.6 times more Phosphorus, 9 times more Potassium, 8 times more Selenium, 17.5 times more Sodium and 106.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 13.1 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 5.7 times more Energy, 20.7 times more Fat, 45.4 times more Saturated Fat, 66.5 times more Omega 6, 2.6 times more Carbohydrate and 31.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.