Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Oranges with Peel
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Oranges with Peel
476g
Partially Defatted Cottonseed Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Oranges with Peel ?
Partially Defatted Cottonseed Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Oranges with Peel :
300 calories of Partially Defatted Cottonseed Flour have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 4.2 times more Vitamin B5 and 168.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Oranges with Peel :
300 calories of Partially Defatted Cottonseed Flour have 3.6 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 12.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 18.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 74.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 11.7 times more Omega 6 and 5.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 8.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.