Nutrient Comparison: Partially Defatted Cottonseed Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Oranges with Peel :
- 100 grams of Partially Defatted Cottonseed Flour have 1.7 times more Vitamin A, 21 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 29.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Oranges with Peel :
- 100 grams of Partially Defatted Cottonseed Flour have 6.8 times more Calcium, 20.7 times more Copper, 15.8 times more Iron, 51.5 times more Magnesium, 72.6 times more Phosphorus, 9 times more Potassium, 8 times more Selenium, 17.5 times more Sodium and 106.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 13.1 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 5.7 times more Energy, 20.7 times more Fat, 45.4 times more Saturated Fat, 66.5 times more Omega 6, 2.6 times more Carbohydrate and 31.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.