Partially Defatted Cottonseed Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Florida Oranges?
Partially Defatted Cottonseed Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Florida Oranges:
300 calories of Partially Defatted Cottonseed Flour have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 4.4 times more Vitamin B5 and 146.3 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Florida Oranges:
300 calories of Partially Defatted Cottonseed Flour have 1.4 times more Calcium, 3.9 times more Copper, 18 times more Iron, 9.2 times more Magnesium, 11.4 times more Manganese, 17.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 18.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 107.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 12.1 times more Omega 6 and 7.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate and 6.2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.