Nutrient Comparison: Flaxseed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed vs Chilled Orange Juice:
- 1 kilogram of Flaxseed has 35.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 56 times more Vitamin C than Flaxseed.
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Flaxseed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Flaxseed vs Chilled Orange Juice:
- 1 kilogram of Flaxseed has 23.2 times more Calcium, 29 times more Copper, 44.1 times more Iron, 35.6 times more Magnesium, 107.9 times more Manganese, 37.8 times more Phosphorus, 4.6 times more Potassium, 254 times more Selenium, 15 times more Sodium and 62 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 12.5 times more Water than Flaxseed.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed has 10.9 times more Energy, 351.3 times more Fat, 261.6 times more Saturated Fat, 3259 times more Omega 3, 256.7 times more Omega 6, 2.5 times more Carbohydrate, 91 times more Fiber and 26.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.4 times more Sugars and more Fructose than Flaxseed.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein