Comparing Nutrients in 100 calories FlaxseedVS Chilled Orange Juice
Weight per 100 calories
Flaxseed
18.7g
Chilled Orange Juice
204g
Flaxseed has 10.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Chilled Orange Juice?
Flaxseed VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Flaxseed vs Chilled Orange Juice:
100 calories of Flaxseed have 3.3 times more Vitamin B1 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 610.3 times more Vitamin C and 7 times more Vitamin E than Flaxseed.
Both Flaxseed and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
Both Flaxseed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Chilled Orange Juice:
100 calories of Flaxseed have 2.1 times more Calcium, 2.7 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 9.9 times more Manganese, 3.5 times more Phosphorus, 23.3 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium and 136.6 times more Water than Flaxseed.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 32.2 times more Fat, 24 times more Saturated Fat, 299 times more Omega 3, 23.6 times more Omega 6, 8.4 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate, 58.4 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber