Nutrient Comparison: Hemp Seeds VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Royal Red Kidney Beans:
- 1 kilogram of Hemp Seeds has 3.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Royal Red Kidney Beans:
- 1 kilogram of Hemp Seeds has 1.6 times more Copper, 5.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.7 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Calcium than Hulled Hemp Seeds.
- Both Hemp Seeds and Royal Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 1.7 times more Energy, 108.3 times more Fat, 70.8 times more Saturated Fat, 65.9 times more Omega 3, 283.1 times more Omega 6 and 1.2 times more Protein than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.7 times more Carbohydrate and 6.2 times more Fiber than Hulled Hemp Seeds.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6