Nutrient Comparison: Hemp Seeds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Royal Red Kidney Beans:
- 14 ounces of Hemp Seeds have 3.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hulled Hemp Seeds.
- Both Hemp Seeds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Hulled Hemp Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Royal Red Kidney Beans:
- 14 ounces of Hemp Seeds have 1.6 times more Copper, 5.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.7 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium than Hulled Hemp Seeds.
- Both Hemp Seeds and Royal Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.7 times more Energy, 108.3 times more Fat, 70.8 times more Saturated Fat, 65.9 times more Omega 3, 283.1 times more Omega 6 and 1.2 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.7 times more Carbohydrate and 6.2 times more Fiber than Hulled Hemp Seeds.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6