Nutrient Comparison: Hemp Seeds VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 1 kg
Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 kilogram of Hemp Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 kg of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 21.4 times more Vitamin E and 20.7 times more Vitamin K than Hulled Hemp Seeds.
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 1 kilogram of Hemp Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hemp Seeds has 1.6 times more Omega 3, 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 1 kg of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contains 1.6 times more Energy, 2.1 times more Fat and 1.7 times more Saturated Fat than Hulled Hemp Seeds.
- 1 kilogram of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein