Comparing Nutrients in 300 calories Hemp SeedsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 300 calories
Hemp Seeds
54.2g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
34g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.6 times more energy per unit of mass than Hulled Hemp Seeds, which is very high in comparison to other foods. Hemp Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Hemp Seeds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Hemp Seeds
21%
73%
6%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Hemp Seeds VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
300 calories of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 300 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 13.4 times more Vitamin E and 12.9 times more Vitamin K than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
300 calories of Hemp Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 2.5 times more Omega 3, 2.5 times more Omega 6 and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 300 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat than Hulled Hemp Seeds.
Both Hemp Seeds and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate and Fiber in 300 calories.