Comparing Nutrients in 500 calories Hemp SeedsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 500 calories
Hemp Seeds
90g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
56.6g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.6 times more energy per unit of mass than Hulled Hemp Seeds, which is very high in comparison to other foods. Hemp Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Hemp Seeds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Hemp Seeds
21%
73%
6%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Hemp Seeds VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hemp Seeds or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 500 calories of Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 13.4 times more Vitamin E and 12.9 times more Vitamin K than Hulled Hemp Seeds.
500 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hemp Seeds vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Hemp Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hemp Seeds have 2.5 times more Omega 3, 2.5 times more Omega 6 and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat than Hulled Hemp Seeds.
Both Hemp Seeds and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Protein
Both Hulled Hemp Seeds as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate and Fiber in 500 calories.