Nutrient Comparison: Dried Safflower Seeds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Safflower Seeds has 9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 18.4 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Safflower Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Safflower Seeds has 6 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Safflower Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 4.2 times more Energy, 427.2 times more Fat, 263 times more Saturated Fat, 3.5 times more Omega 3, 1404.2 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6