Comparing Nutrients in 500 calories Dried Safflower SeedsVS Boiled California Red Kidney Beans
Weight per 500 calories
Dried Safflower Seeds
97g
Boiled California Red Kidney Beans
403g
Dried Safflower Seeds have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Boiled California Red Kidney Beans?
Dried Safflower Seeds VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Dried Safflower Seeds have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Safflower Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Dried Safflower Seeds have 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.5 times more Iron and 2.5 times more Potassium than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 102.5 times more Fat, 63.1 times more Saturated Fat and 336.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Carbohydrate and 2.4 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.