Nutrient Comparison: Dried Safflower Seeds VS Oat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Oat Oil:
- 1 kilogram of Dried Safflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 1 kilogram of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Oat Oil:
- 1 kilogram of Dried Safflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 1 kilogram of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has more Carbohydrate and more Protein than Oat Oil.
- While 1 kg of Oat Oil contains 1.7 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat, 16.1 times more Omega 3 and 1.4 times more Omega 6 than Dried Safflower Seed Kernels.
- 1 kilogram of Oat Oil provide inadequate amounts of Carbohydrate and Protein