Nutrient Comparison: Dried Safflower Seeds VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Oat Oil:
- 14 ounces of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Oat Oil:
- 14 ounces of Dried Safflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have more Carbohydrate and more Protein than Oat Oil.
- While 14 oz of Oat Oil contain 1.7 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat, 16.1 times more Omega 3 and 1.4 times more Omega 6 than Dried Safflower Seed Kernels.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Protein