Nutrient Comparison: Dried Safflower Seeds VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Composite Household Vegetable Shortening:
- 14 ounces of Dried Safflower Seeds have 58.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.9 times more Vitamin B5, 1170 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Safflower Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Composite Household Vegetable Shortening:
- 14 ounces of Dried Safflower Seeds have 78 times more Calcium, more Copper, 70 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 1.7 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat and 17 times more Omega 3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Composite Household Vegetable Shortening offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein