Nutrient Comparison: Sesame Butter VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Fresh Orange juice:
- 1 kilogram of Sesame Butter has 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 16.8 times more Vitamin B3, 20.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Fresh Orange juice:
- 1 kilogram of Sesame Butter has 87.3 times more Calcium, 95.8 times more Copper, 96 times more Iron, 32.9 times more Magnesium, 181.4 times more Manganese, 38.8 times more Phosphorus, 2.9 times more Potassium, 355 times more Selenium and 145.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 55.2 times more Water than Sesame Butter paste.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 13 times more Energy, 254.4 times more Fat, 296.8 times more Saturated Fat, 35 times more Omega 3, 754.8 times more Omega 6, 2.3 times more Carbohydrate, 27.5 times more Fiber and 25.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein