Nutrient Comparison: Partially Defatted Sesame Meal VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Fresh Orange juice:
- 1 kilogram of Partially Defatted Sesame Meal has 28.6 times more Vitamin B1, 9.2 times more Vitamin B2, 32 times more Vitamin B3, 14.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Fresh Orange juice:
- 1 kilogram of Partially Defatted Sesame Meal has 13.9 times more Calcium, 33.1 times more Copper, 72.8 times more Iron, 31.5 times more Magnesium, 101.9 times more Manganese, 45.5 times more Phosphorus, 2 times more Potassium, 39 times more Sodium and 204.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 17.7 times more Water than Partially Defatted Sesame Meal.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate and 24.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein