Comparing Nutrients in 300 calories Partially Defatted Sesame MealVS Fresh Orange juice
Weight per 300 calories
Partially Defatted Sesame Meal
53g
Fresh Orange juice
667g
Partially Defatted Sesame Meal has 12.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Fresh Orange juice?
Partially Defatted Sesame Meal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Fresh Orange juice:
300 calories of Partially Defatted Sesame Meal have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 42 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Fresh Orange juice:
300 calories of Partially Defatted Sesame Meal have 2.6 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus and 16.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Potassium and 222.5 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 19 times more Fat, 22.2 times more Saturated Fat, 2.6 times more Omega 3, 56.5 times more Omega 6 and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6