Nutrient Comparison: Sesame Seed Kernels VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Seed Kernels versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Seed Kernels vs Fresh Orange juice:
- 1 kilogram of Sesame Seed Kernels has 7.8 times more Vitamin B1, 3 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 3.8 times more Vitamin B9 and 42 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 1 kilogram of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sesame Seed Kernels vs Fresh Orange juice:
- 1 kilogram of Sesame Seed Kernels has 5.5 times more Calcium, 31.8 times more Copper, 31.8 times more Iron, 31.4 times more Magnesium, 102.9 times more Manganese, 39.2 times more Phosphorus, 1.9 times more Potassium, 344 times more Selenium, 47 times more Sodium and 134.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 23.5 times more Water than Dried Hulled Sesame Seed Kernels.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Seed Kernels has 14 times more Energy, 306.1 times more Fat, 377.3 times more Saturated Fat, 23.9 times more Omega 3, 869.9 times more Omega 6, 58 times more Fiber and 29.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 17.5 times more Sugars and 30.3 times more Fructose than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein