Comparing Nutrients in 500 calories Sesame Seed KernelsVS Fresh Orange juice
Weight per 500 calories
Sesame Seed Kernels
79.2g
Fresh Orange juice
1111g
Sesame Seed Kernels have 14 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Fresh Orange juice?
Sesame Seed Kernels VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Seed Kernels or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sesame Seed Kernels vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 46.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sesame Seed Kernels vs Fresh Orange juice:
500 calories of Sesame Seed Kernels have 2.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 7.6 times more Potassium and 330.2 times more Water than Dried Hulled Sesame Seed Kernels.
500 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Seed Kernels have 21.8 times more Fat, 26.9 times more Saturated Fat, 1.7 times more Omega 3, 62 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.4 times more Carbohydrate, 245.4 times more Sugars and 424.7 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber