Nutrient Comparison: Whole Sesame Seeds VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sesame Seeds versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Whole Sesame Seeds has 7.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B5 and more Vitamin K than Dried Whole Sesame Seeds.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dried Whole Sesame Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Whole Sesame Seeds has 33.6 times more Calcium, 27.8 times more Copper, 11.6 times more Iron, 11.7 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Selenium and 12.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 23.3 times more Sodium and 16.6 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sesame Seeds has 7.1 times more Energy, 138 times more Fat, 55.7 times more Saturated Fat, 7.4 times more Omega 3, 257.5 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.2 times more Sugars than Dried Whole Sesame Seeds.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6