Nutrient Comparison: Whole Sesame Seeds VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Whole Sesame Seeds have 7.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B5 and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dried Whole Sesame Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Whole Sesame Seeds have 33.6 times more Calcium, 27.8 times more Copper, 11.6 times more Iron, 11.7 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Selenium and 12.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 16.6 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 7.1 times more Energy, 138 times more Fat, 55.7 times more Saturated Fat, 7.4 times more Omega 3, 257.5 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Sugars than Dried Whole Sesame Seeds.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6