Nutrient Comparison: Sunflower Seed Butter VS Boiled Mature Seed Adzuki Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 87 times more Selenium and 2.8 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 81.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Energy, 552 times more Fat, 129.9 times more Saturated Fat, 463.6 times more Omega 6 and 2.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6