Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Mature Seed Adzuki Beans with Salt
391g
Sunflower Seed Butter has 4.8 times more energy per 100g than Boiled Mature Seed Adzuki Beans with Salt. It has very high energy density when compared to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Mature Seed Adzuki Beans with Salt?
Sunflower Seed Butter VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Mature Seed Adzuki Beans with Salt:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3 than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Mature Seed Adzuki Beans with Salt:
500 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 18 times more Selenium than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.1 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 4.5 times more Potassium, 392.1 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 114.5 times more Fat, 27 times more Saturated Fat and 96.2 times more Omega 6 than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 5.1 times more Carbohydrate, 6.2 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6