Nutrient Comparison: Sunflower Seed Butter VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Powder Rich Chocolate:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Powder Rich Chocolate:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 14.2 times more Calcium, 4 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Rich Chocolate contain similar levels of Copper per one kilogram.
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 4 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein