Nutrient Comparison: Sunflower Seed Butter VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Powder Rich Chocolate:
- 14 ounces of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Powder Rich Chocolate:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 14.2 times more Calcium, 4 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Rich Chocolate contain similar levels of Copper per 14 ounces.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 4 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein