Sunflower Seed Butter has 1.7 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder Rich Chocolate?
Sunflower Seed Butter VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Powder Rich Chocolate:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 42.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 33.5 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder Rich Chocolate provide similar amounts of Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Powder Rich Chocolate:
300 calories of Sunflower Seed Butter have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 23.6 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 351.6 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder Rich Chocolate contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 6.6 times more Carbohydrate and 12.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder Rich Chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 300 calories.