Nutrient Comparison: Sunflower Seed Butter VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Crackers, matzo, whole-wheat:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 6.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Crackers, matzo, whole-wheat:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 1.7 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, matzo, whole-wheat contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 36.8 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.3 times more Protein than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 3.4 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.