Sunflower Seed Butter has 1.8 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, matzo, whole-wheat?
Sunflower Seed Butter VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, matzo, whole-wheat:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 12.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, matzo, whole-wheat:
500 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.3 times more Magnesium and 1.2 times more Phosphorus than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, matzo, whole-wheat contain similar levels of Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.9 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 5.9 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.