Nutrient Comparison: Sunflower Seed Butter VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Grapefruit juice canned:
- 1 kilogram of Sunflower Seed Butter has 8.2 times more Vitamin B2, 26 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 109 times more Vitamin E than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 12.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Grapefruit juice canned provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Grapefruit juice canned:
- 1 kilogram of Sunflower Seed Butter has 4 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 146.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 16.7 times more Energy, 83.6 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 71.1 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 9.5 times more Fiber and 31.4 times more Protein than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein