Nutrient Comparison: Sunflower Seed Butter VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Grapefruit juice canned:
- 14 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 26 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 109 times more Vitamin E than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 12.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Grapefruit juice canned provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Grapefruit juice canned:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 49.9 times more Copper, 51.5 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 146.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Energy, 83.6 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 71.1 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 9.5 times more Fiber and 31.4 times more Protein than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein