Comparing Nutrients in 300 calories Sunflower Seed ButterVS Grapefruit juice canned
Weight per 300 calories
Sunflower Seed Butter
48.6g
Grapefruit juice canned
811g
Sunflower Seed Butter has 16.7 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice canned?
Sunflower Seed Butter VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Grapefruit juice canned:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 6.5 times more Vitamin E than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 20.1 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5 and 208.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice canned provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Grapefruit juice canned:
300 calories of Sunflower Seed Butter have 3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 62.6 times more Selenium and 5.9 times more Zinc than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.2 times more Calcium, 4.1 times more Potassium and 2446.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5 times more Fat, 3.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.9 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 12.7 times more Omega 3, 5.4 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice canned offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3