Nutrient Comparison: Sunflower Seed Butter VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Lemon Peel:
- 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 91.6 times more Vitamin E than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 47.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lemon Peel provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Lemon Peel:
- 1 kilogram of Sunflower Seed Butter has 17.4 times more Copper, 5.2 times more Iron, 20.7 times more Magnesium, 55.5 times more Phosphorus, 3.6 times more Potassium, 149.1 times more Selenium and 19.6 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 2.1 times more Calcium and 131.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 13.1 times more Energy, 184 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 154.5 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars and 11.5 times more Protein than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6