Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lemon Peel
Weight per 100 calories
Sunflower Seed Butter
16g
Lemon Peel
213g
Sunflower Seed Butter has 13.1 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemon Peel?
Sunflower Seed Butter VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemon Peel?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lemon Peel:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin E than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 627.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lemon Peel:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 11.4 times more Selenium and 1.5 times more Zinc than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 27.5 times more Calcium, 2.5 times more Iron, 3.6 times more Potassium and 1727.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14 times more Fat, 9.1 times more Saturated Fat and 11.8 times more Omega 6 than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 6.8 times more Omega 3, 9 times more Carbohydrate, 5.2 times more Sugars and 24.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemon Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Lemon Peel provide inadequate amounts of Omega 6