Nutrient Comparison: Sunflower Seed Butter VS Organic FLAX PLUS flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Organic FLAX PLUS flakes:
- 1 kilogram of Sunflower Seed Butter has 16.3 times more Vitamin B2, 30.7 times more Vitamin B3, 16.7 times more Vitamin B5, 18.3 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Organic FLAX PLUS flakes:
- 1 kilogram of Sunflower Seed Butter has 17.7 times more Copper, 11.1 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus, 58 times more Selenium and 15.8 times more Zinc than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.4 times more Iron and 152.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Organic FLAX PLUS flakes contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 10.1 times more Fat, 7.5 times more Saturated Fat, 6.5 times more Omega 6 and 1.5 times more Protein than Organic FLAX PLUS flakes.
- While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 30.1 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Organic FLAX PLUS flakes offer comparable quantities of Sugars per one kilogram.