Comparing Nutrients in 500 calories Sunflower Seed ButterVS Organic FLAX PLUS flakes
Weight per 500 calories
Sunflower Seed Butter
81g
Organic FLAX PLUS flakes
143g
Sunflower Seed Butter has 1.8 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Organic FLAX PLUS flakes?
Sunflower Seed Butter VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Organic FLAX PLUS flakes:
500 calories of Sunflower Seed Butter have 9.2 times more Vitamin B2, 17.4 times more Vitamin B3, 9.5 times more Vitamin B5, 10.4 times more Vitamin B6, 22.4 times more Vitamin B9 and 10.2 times more Vitamin E than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Organic FLAX PLUS flakes:
500 calories of Sunflower Seed Butter have 10.1 times more Copper, 6.3 times more Magnesium, 6.5 times more Manganese, 32.9 times more Selenium and 8.9 times more Zinc than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.5 times more Iron, 1.5 times more Potassium and 269.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 500 calories.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.7 times more Fat, 4.3 times more Saturated Fat and 3.7 times more Omega 6 than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 53.1 times more Omega 3, 5.7 times more Carbohydrate, 2 times more Sugars and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3