Nutrient Comparison: Sunflower Seed Butter VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bosc Pears:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 44.4 times more Vitamin B3, 20.5 times more Vitamin B5, 26.2 times more Vitamin B6, 33.9 times more Vitamin B9 and 190.8 times more Vitamin E than Bosc Pears.
- Both Sunflower Seed Butter and Bosc Pears provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bosc Pears:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 15.4 times more Copper, 27.5 times more Iron, 44.4 times more Magnesium, 44.1 times more Manganese, 47.6 times more Phosphorus, 4.7 times more Potassium, more Selenium and 37.6 times more Zinc than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 134.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.2 times more Energy, 613.3 times more Fat, 1.4 times more Carbohydrate, 1.8 times more Fiber and 48 times more Protein than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bosc Pears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein