Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bosc Pears
Weight per 100 calories
Sunflower Seed Butter
16g
Bosc Pears
149g
Sunflower Seed Butter has 9.2 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bosc Pears?
Sunflower Seed Butter VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bosc Pears?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bosc Pears:
100 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 20.7 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.3 times more Vitamin B2 and 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Bosc Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bosc Pears:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2 times more Potassium and 1235.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 66.6 times more Fat and 5.2 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 6.4 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein