Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Sunflower Seed Butter	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	213% 6170kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	346% 111g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	93% 1.48g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	201% 34.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	450% 585g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	37% 14g	38g per day for Men 19-50 years
Protein	309% 173g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	64% 640mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	315% 4720mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.15% 79.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pie crust, refrigerated, regular, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 27.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 457.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 31.3 times more Copper, 3.6 times more Iron, 34.6 times more Magnesium, 9.9 times more Manganese, 12.8 times more Phosphorus, 6.9 times more Potassium, 23.2 times more Selenium and 22.2 times more Zinc than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 157.3 times more Sodium than Sunflower Seed Butter no Salt.
• 1 kilogram of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.2 times more Energy, 1.9 times more Fat, 2.8 times more Omega 6, 4.1 times more Fiber and 5.1 times more Protein than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 2.4 times more Saturated Fat, 3 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.